“Limit Screen Time, Limit Sitting”

Some good advice from Leo Babauta (Zen Habits). I’m posting this after sitting too long, working at the computer without a break, yesterday. And now I’ve got a kink in my shoulder. Taking breaks every 30 minutes or so–to move–is important. Get up and walk, dammit. Studies show that sitting too much can be lethal.

I can always visit the goats down the road…